Discover five simple changes that can create a healthier future and tell us which one you’re most likely to try.
Small change No. 1: Take a break from the news.
Small change No. 2: Keep a food journal.
Small change No. 3: Use salad plates.
Small change No. 4: Replace one soft drink a day with water.
Small change No. 5: Trade one TV show for exercise.
Quiz only available onlinehttps://www.riddle.com/showcase/241413/poll
Jamie Melichar, D.O., is a board-certified family medicine provider at Aspire Medical Group in her hometown of New Port Richey, Fla. She joined the practice in 2019 because she wanted to give back to the community she loves. Dr. Melichar’s patients appreciate her open and thorough communication, allowing for a better understanding of their health.